(As originally posted on CureJoy.com) If you have resolved to introduce well-being into your being through food, then perhaps it is time...

(As originally published on Curejoy.com) Life’s Choices Leading to Disease or Health The science of Life, Ayurveda, incorporates detailed...

Ayurveda teaches amazing and effective steps to say goodbye to insomnia and welcome deep, rejuvenating, blissful sleep. Here are some of...

Ayurveda awakens us to our own natural wholeness and teaches us ways to reclaim health from inside us. Ayurvedic principles remind us...

Lord Krishna expounds that a Vedanta Guru, who imparts to us the transcendental knowledge of Brahman (Supreme Reality), is no ordinary...

According to Ayurveda, there are three Upastambhas or pillars of health. They are: Aahar or food Nidra or sleep Brahmacharya or sex You...

Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way...

Advaita Vedanta focuses on the subtle, psycho-spiritual, moral–ethical (dharma), and even mystical-existential dimension of our life, which

Do this beautiful spiritual ritual outside on mornings as the sun rises. If you live near a body of water, perform the ritual beside the...

In my household in India, when I was just a child, we would wake at dawn to this and other such mantras from the Upanishads. My...

Instantaneously replace the rajas and tamas in your mind with sattva.

In Sunny California, we have become a little spoiled with expansive blue skies and a warm golden sun that sparkles and shines

My guru, Baba, once told me a story. In an ashram, a cow was always tied up at night so she would not wander away. One day, the rope used to

We humans often feel strangely alone even in intimate relationships, if not all the time, often enough.

Destruction verses construction. These two words sum up the ideological difference between the modern scientific approach and the Ayurvedic

Did you know that I was often physically immobile due to pain and full body inflammation through much of my adolescence?

Let me share with you a true story of healing, health and hope with India's ancient system of health and healing, known as Ayurveda

Whenever we are psychologically attached, we lose our emotional sovereignty. We become who we are not. We become dependent upon the very...

Our son is visiting for two weeks. He is on a vacation from work. Suddenly our quiet home is full of sounds again.

Ten thousand years before Freud first forwarded the concept of psychoanalysis, the ancient Vedas from India were telling us to use the wisdo