Ayurveda

Make Every Mealtime a Self-loving Ritual

Feb 143 min read

Make Every Mealtime a Self-loving Ritual

“ Hurry, Curry, Worry” these three terms seemingly go very well together! When we eat our food (curry) in a hurry, the quality of our...

Choosing a Conscious Lifestyle This Summer

Acharya Shunya

May 14, 20214 min read

Ayurveda

Choosing a Conscious Lifestyle This Summer

Ayurveda gives lifestyle recommendations for replenishing during the summer, in its excessive heat and dismissed fluids.

Make Soul Commitments to your Health Plan on January 14th

Acharya Shunya

Jan 13, 20214 min read

Ayurveda

Make Soul Commitments to your Health Plan on January 14th

No matter which hemisphere of the world you live in, when it is January 14, you are in luck! It's a great day (24 hours) to jump-start...

A True Story of Healing the Gut and Ulcerative Colitis

Acharya Shunya

Sep 15, 20204 min read

Ayurveda

A True Story of Healing the Gut and Ulcerative Colitis

Ayurveda, the ancient system of health and healing from India has been more and more in the news lately! Apparently, it has been...

Acharya Shunya

Aug 6, 20205 min read

Ayurveda

An Ayurvedic Summer Wellness Guide

I always look forward to summer with great anticipation. Unfortunately, conditions like heat exhaustion, sunstroke, dehydration, rashes,...

Why Ayurveda Warns Against Blind Indulgence Of Senses

Acharya Shunya

Jul 27, 20204 min read

Ayurveda

Why Ayurveda Warns Against Blind Indulgence Of Senses

The human body, by nature, is transitory, impermanent, fragile, a house of distress and disease, and always in any given moment vulnerable t

Acharya Shunya

Jul 14, 20205 min read

Ayurveda

The Fall and Rise of The Ancient Sages

Ayurvedic tradition associates the rise of disease amongst Vedic sages with when they descended from the Himalayas to live in settlements.

Ayurveda: A Consciousness-Based System of Medicine

Acharya Shunya

Jun 26, 20204 min read

Ayurveda

Ayurveda: A Consciousness-Based System of Medicine

Practice makes perfect, so goes an age-old saying. The path of conscious living that is imbued with well-being, as exemplified by...

Cursed by Genes and Karma - Saved by Ayurveda

Acharya Shunya

Jun 15, 20207 min read

Ayurveda

Cursed by Genes and Karma - Saved by Ayurveda

Once I was cursed with afflictions of every kind. I was neither happy not healthy. Watching me today, online or in person, you won’t...

How One Bay Area Woman Eliminated Antidepressants & Slowed MS Progression with Ayurveda

Acharya Shunya

Apr 28, 20207 min read

Ayurveda

How One Bay Area Woman Eliminated Antidepressants & Slowed MS Progression with Ayurveda

Growing up, people would say, “you have such pretty skin, your eyes are so blue, your hair is so soft, you have such a nice smile.”

Decoding Dharma — The Ancient Teachings Of Ayurveda

Acharya Shunya

Apr 23, 20204 min read

Ayurveda

Decoding Dharma — The Ancient Teachings Of Ayurveda

Ayurveda teaches the path of the fulfillment of individual dharma as a way to stay healthy – spiritually, psychologically a

Ayurvedic Strategies for Immunity & Stress Relief

Acharya Shunya

Mar 20, 20202 min read

Ayurveda

Ayurvedic Strategies for Immunity & Stress Relief

Two thousand years ago, Ayurveda master Sage Charaka declared that humanity is on such a trajectory that pandemics cannot be ruled out....

Ojas: Understanding the Invisible, Yet Miraculous Body Substance

Acharya Shunya

Feb 24, 20204 min read

Ayurveda

Ojas: Understanding the Invisible, Yet Miraculous Body Substance

The natural goals of the spiritually-inspired sage-scientists of Vedic India were to grow from body to super-body, from everyday mind to...

The Importance of Returning to Spiritually-Rich Ayurvedic Education

Acharya Shunya

Jan 14, 20209 min read

Ayurveda

The Importance of Returning to Spiritually-Rich Ayurvedic Education

There is a direct relationship between physical, mental, and spiritual health, as per Ayurveda, the science of health and healing from...

Acharya Shunya

Dec 21, 20192 min read

Ayurveda

Saffron Glow Face Pack

Saffron is the best anti-blemish and complexion-enhancing agent. Oats are highly absorptive and soften the skin. Red lentil has excellent...

Ayurvedic Hair Oils for Thick and Lustrous Hair

Acharya Shunya

Dec 14, 20193 min read

Ayurveda

Ayurvedic Hair Oils for Thick and Lustrous Hair

The sweet-smelling hair oils of which my mother soaked my sister and I's hair from scalp to tip, were like fragrant gardens in oil,...

Moon Medicine: Celebrate the Full Moon Ayurveda-Style

Acharya Shunya

Dec 11, 20194 min read

Ayurveda

Moon Medicine: Celebrate the Full Moon Ayurveda-Style

The sun and moon are not just entities in the sky - they are free medicine given to you by Mother Earth. The sun and the moon connect you...

Acharya Shunya

Nov 27, 20192 min read

Ayurveda

The Healthiest Nuts During Winter

Almonds Improve memory power and increase sexual vigor. They also improve sperm count and motility. Shunya’s Tip: Soak 4 to 6 almonds...

Acharya Shunya

Nov 15, 20192 min read

Ayurveda

The Ayurvedic Art of Oiling the Body

My earliest memories of Ayurveda are through my young nose... I remember the smell of herbs which were crushed and placed inside my...

Acharya Shunya

Oct 25, 20192 min read

Ayurveda

Happy Ayurveda Day

Ayurveda's deeply holistic approach, which maintains the health of the healthy and helps the disease reclaim health from within by