“ Hurry, Curry, Worry” these three terms seemingly go very well together! When we eat our food (curry) in a hurry, the quality of our...

Ayurveda gives lifestyle recommendations for replenishing during the summer, in its excessive heat and dismissed fluids.

No matter which hemisphere of the world you live in, when it is January 14, you are in luck! It's a great day (24 hours) to jump-start...

Ayurveda, the ancient system of health and healing from India has been more and more in the news lately! Apparently, it has been...

I always look forward to summer with great anticipation. Unfortunately, conditions like heat exhaustion, sunstroke, dehydration, rashes,...

The human body, by nature, is transitory, impermanent, fragile, a house of distress and disease, and always in any given moment vulnerable t

Ayurvedic tradition associates the rise of disease amongst Vedic sages with when they descended from the Himalayas to live in settlements.

Practice makes perfect, so goes an age-old saying. The path of conscious living that is imbued with well-being, as exemplified by...

Once I was cursed with afflictions of every kind. I was neither happy not healthy. Watching me today, online or in person, you won’t...

Growing up, people would say, “you have such pretty skin, your eyes are so blue, your hair is so soft, you have such a nice smile.”

Ayurveda teaches the path of the fulfillment of individual dharma as a way to stay healthy – spiritually, psychologically a

Two thousand years ago, Ayurveda master Sage Charaka declared that humanity is on such a trajectory that pandemics cannot be ruled out....

The natural goals of the spiritually-inspired sage-scientists of Vedic India were to grow from body to super-body, from everyday mind to...

There is a direct relationship between physical, mental, and spiritual health, as per Ayurveda, the science of health and healing from...

Saffron is the best anti-blemish and complexion-enhancing agent. Oats are highly absorptive and soften the skin. Red lentil has excellent...

The sweet-smelling hair oils of which my mother soaked my sister and I's hair from scalp to tip, were like fragrant gardens in oil,...

The sun and moon are not just entities in the sky - they are free medicine given to you by Mother Earth. The sun and the moon connect you...

Almonds Improve memory power and increase sexual vigor. They also improve sperm count and motility. Shunya’s Tip: Soak 4 to 6 almonds...

My earliest memories of Ayurveda are through my young nose... I remember the smell of herbs which were crushed and placed inside my...

Ayurveda's deeply holistic approach, which maintains the health of the healthy and helps the disease reclaim health from within by