Ayurveda 2/3

Ojas-Enhancing Foods for Healthy Digestion

Oct 24, 20194 min read

Ojas-Enhancing Foods for Healthy Digestion

The science of Ayurveda declares that optimum digestion is our best ally in building our immunity. The ultimate, ultra-refined, finale of...

6 Gifts You Can Give Yourself This Valentine’s Day

Acharya Shunya

Oct 24, 20193 min read

Ayurveda

6 Gifts You Can Give Yourself This Valentine’s Day

1. Pamper yourself with roses. Elevate the traditional Valentine’s Day gift by washing your face with homemade rose cleanser. Combine...

Acharya Shunya

Oct 24, 20194 min read

Ayurveda

These 3 In Balance Make Health Happen

In Ayurveda, there are three pillars that make health happen: ahara (food), nidra (sleep), and brahmacharya (balanced sexual drive). When...

Invite Ayurveda's Healing Wisdom Into Your Kitchen

Acharya Shunya

Oct 24, 20194 min read

Ayurveda

Invite Ayurveda's Healing Wisdom Into Your Kitchen

(As Published in Common Ground Magazine) If you have resolved to introduce well-being into your being through food, then perhaps it is...

Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation

Acharya Shunya

Oct 24, 20193 min read

Ayurveda

Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation

According to Ayurveda, India's ancient modality of health and healing, our health is about more than the absence of disease. It's a...

8 Ayurvedic Self-Care Rituals That Promote Radiant Health

Acharya Shunya

Oct 24, 20193 min read

Ayurveda

8 Ayurvedic Self-Care Rituals That Promote Radiant Health

Ayurveda, India's ancient modality of health and healing, is becoming increasingly popular because of its tried and tested...

Adopting Ancient Ayurveda Wisdom Into Your Kitchen

Acharya Shunya

Oct 24, 20194 min read

Ayurveda

Adopting Ancient Ayurveda Wisdom Into Your Kitchen

(As originally posted on CureJoy.com) If you have resolved to introduce well-being into your being through food, then perhaps it is time...

Acharya Shunya

Oct 24, 20198 min read

Ayurveda

Ayurveda Dharma Sutras

(As originally published on Curejoy.com) Life’s Choices Leading to Disease or Health The science of Life, Ayurveda, incorporates detailed...

6 Ayurvedic Teachings for Deep & Rejuvenating Sleep

Acharya Shunya

Oct 24, 20195 min read

Ayurveda

6 Ayurvedic Teachings for Deep & Rejuvenating Sleep

Ayurveda teaches amazing and effective steps to say goodbye to insomnia and welcome deep, rejuvenating, blissful sleep. Here are some of...

Ayurvedic Morning Rituals to Start Your Day

Acharya Shunya

Oct 24, 20193 min read

Ayurveda

Ayurvedic Morning Rituals to Start Your Day

Ayurveda awakens us to our own natural wholeness and teaches us ways to reclaim health from inside us. Ayurvedic principles remind us...

5 Ayurvedic Recommendations for the Best Sleep You've Ever Had

Acharya Shunya

Oct 24, 20193 min read

Ayurveda

5 Ayurvedic Recommendations for the Best Sleep You've Ever Had

According to Ayurveda, there are three Upastambhas or pillars of health. They are: Aahar or food Nidra or sleep Brahmacharya or sex You...

One Simple Fix That Will Change Your Life

Acharya Shunya

Oct 24, 20193 min read

Ayurveda

One Simple Fix That Will Change Your Life

Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way...

Summer Self Care with Ayurveda: Wisdom Teachings from my Vedic Lineage

Acharya Shunya

May 5, 20197 min read

Ayurveda

Summer Self Care with Ayurveda: Wisdom Teachings from my Vedic Lineage

In Sunny California, we have become a little spoiled with expansive blue skies and a warm golden sun that sparkles and shines

Are You Constructing Health or Destroying Disease?

Acharya Shunya

Nov 26, 201814 min read

Ayurveda

Are You Constructing Health or Destroying Disease?

Destruction verses construction. These two words sum up the ideological difference between the modern scientific approach and the Ayurvedic

Acharya Shunya

Sep 12, 20189 min read

Acharya Shunya

If You Can't Walk, Then You Must Fly

Did you know that I was often physically immobile due to pain and full body inflammation through much of my adolescence?

How One CA Girl Permanently Recovered from Immunological Disease and Depression with Ayurveda

Acharya Shunya

Sep 7, 201810 min read

Ayurveda

How One CA Girl Permanently Recovered from Immunological Disease and Depression with Ayurveda

Let me share with you a true story of healing, health and hope with India's ancient system of health and healing, known as Ayurveda

Ayurveda: Fulfilling Biological, Material, and Spiritual Desires

Acharya Shunya

Aug 9, 20175 min read

Ayurveda

Ayurveda: Fulfilling Biological, Material, and Spiritual Desires

Our spirituality is inbuilt - not a fashion statement, new age trend, or even an escapist fantasy.

Awaken Your Senses Every Morning the Ayurveda Way

Acharya Shunya

Apr 28, 20176 min read

Ayurveda

Awaken Your Senses Every Morning the Ayurveda Way

There is something about the morning, especially when it is not light as yet, but we know that soon the dark will be over and light will be

5 Elements of Nature that Mirror Our Being

Acharya Shunya

Apr 7, 20178 min read

Ayurveda

5 Elements of Nature that Mirror Our Being

Ayurveda is the product of a civilization deeply rooted in Mother Nature. The seers knew that all of

Acharya Shunya

Mar 24, 20173 min read

Ayurveda

Awakening Health with Peace in Ayurveda

An important thing to note about Ayurveda is that it begins with first offering peace to that which is distressing to the being, not war. To