Ojas-Enhancing Foods for Healthy Digestion
The science of Ayurveda declares that optimum digestion is our best ally in building our immunity. The ultimate, ultra-refined, finale of...
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Acharya Shunya
Oct 24, 20193 min read
6 Gifts You Can Give Yourself This Valentine’s Day
1. Pamper yourself with roses. Elevate the traditional Valentine’s Day gift by washing your face with homemade rose cleanser. Combine...
Acharya Shunya
Oct 24, 20194 min read
These 3 In Balance Make Health Happen
In Ayurveda, there are three pillars that make health happen: ahara (food), nidra (sleep), and brahmacharya (balanced sexual drive). When...
Acharya Shunya
Oct 24, 20194 min read
Invite Ayurveda's Healing Wisdom Into Your Kitchen
(As Published in Common Ground Magazine) If you have resolved to introduce well-being into your being through food, then perhaps it is...
Acharya Shunya
Oct 24, 20193 min read
Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation
According to Ayurveda, India's ancient modality of health and healing, our health is about more than the absence of disease. It's a...
Acharya Shunya
Oct 24, 20193 min read
8 Ayurvedic Self-Care Rituals That Promote Radiant Health
Ayurveda, India's ancient modality of health and healing, is becoming increasingly popular because of its tried and tested...
Acharya Shunya
Oct 24, 20194 min read
Adopting Ancient Ayurveda Wisdom Into Your Kitchen
(As originally posted on CureJoy.com) If you have resolved to introduce well-being into your being through food, then perhaps it is time...
Acharya Shunya
Oct 24, 20198 min read
Ayurveda Dharma Sutras
(As originally published on Curejoy.com) Life’s Choices Leading to Disease or Health The science of Life, Ayurveda, incorporates detailed...
Acharya Shunya
Oct 24, 20195 min read
6 Ayurvedic Teachings for Deep & Rejuvenating Sleep
Ayurveda teaches amazing and effective steps to say goodbye to insomnia and welcome deep, rejuvenating, blissful sleep. Here are some of...
Acharya Shunya
Oct 24, 20193 min read
Ayurvedic Morning Rituals to Start Your Day
Ayurveda awakens us to our own natural wholeness and teaches us ways to reclaim health from inside us. Ayurvedic principles remind us...
Acharya Shunya
Oct 24, 20193 min read
5 Ayurvedic Recommendations for the Best Sleep You've Ever Had
According to Ayurveda, there are three Upastambhas or pillars of health. They are: Aahar or food Nidra or sleep Brahmacharya or sex You...
Acharya Shunya
Oct 24, 20193 min read
One Simple Fix That Will Change Your Life
Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way...
Acharya Shunya
May 5, 20197 min read
Summer Self Care with Ayurveda: Wisdom Teachings from my Vedic Lineage
In Sunny California, we have become a little spoiled with expansive blue skies and a warm golden sun that sparkles and shines
Acharya Shunya
Nov 26, 201814 min read
Are You Constructing Health or Destroying Disease?
Destruction verses construction. These two words sum up the ideological difference between the modern scientific approach and the Ayurvedic
Acharya Shunya
Sep 12, 20189 min read
If You Can't Walk, Then You Must Fly
Did you know that I was often physically immobile due to pain and full body inflammation through much of my adolescence?
Acharya Shunya
Sep 7, 201810 min read
How One CA Girl Permanently Recovered from Immunological Disease and Depression with Ayurveda
Let me share with you a true story of healing, health and hope with India's ancient system of health and healing, known as Ayurveda
Acharya Shunya
Aug 9, 20175 min read
Ayurveda: Fulfilling Biological, Material, and Spiritual Desires
Our spirituality is inbuilt - not a fashion statement, new age trend, or even an escapist fantasy.
Acharya Shunya
Apr 28, 20176 min read
Awaken Your Senses Every Morning the Ayurveda Way
There is something about the morning, especially when it is not light as yet, but we know that soon the dark will be over and light will be
Acharya Shunya
Apr 7, 20178 min read
5 Elements of Nature that Mirror Our Being
Ayurveda is the product of a civilization deeply rooted in Mother Nature. The seers knew that all of
Acharya Shunya
Mar 24, 20173 min read
Awakening Health with Peace in Ayurveda
An important thing to note about Ayurveda is that it begins with first offering peace to that which is distressing to the being, not war. To
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