Self-Care

May 14, 20214 min read

Choosing a Conscious Lifestyle This Summer

Ayurveda gives lifestyle recommendations for replenishing during the summer, in its excessive heat and dismissed fluids.

Sep 15, 20204 min read

A True Story of Healing the Gut and Ulcerative Colitis

Ayurveda, the ancient system of health and healing from India has been more and more in the news lately! Apparently, it has been...

Oct 24, 20193 min read

6 Gifts You Can Give Yourself This Valentine’s Day

1. Pamper yourself with roses. Elevate the traditional Valentine’s Day gift by washing your face with homemade rose cleanser. Combine...

May 5, 20197 min read

Summer Self Care with Ayurveda: Wisdom Teachings from my Vedic Lineage

In Sunny California, we have become a little spoiled with expansive blue skies and a warm golden sun that sparkles and shines