Ayurveda gives lifestyle recommendations for replenishing during the summer, in its excessive heat and dismissed fluids.

Ayurveda, the ancient system of health and healing from India has been more and more in the news lately! Apparently, it has been...

1. Pamper yourself with roses. Elevate the traditional Valentine’s Day gift by washing your face with homemade rose cleanser. Combine...

In Sunny California, we have become a little spoiled with expansive blue skies and a warm golden sun that sparkles and shines