Atma Dance with Soumya

Soumya is excited to offer Atma Dance, which is a place to come together in creative expression and to be the alchemist of your own Self through liberated movement. Regardless of your abilities or comfort level to dance, this session offers the safe space to move your body without your mind or ego leading the way. The invitation is to trust the wisdom of your body. While there are numerous health benefits with dance and somatic movement, the aim for this session is to be embodied with your inner peace and bliss.

You will practice mindful awareness and connect to your breath to experience how whole and radiant you truly are!  We will move through blockages and layers that keep you from experiencing your own inner divinity.  With a collection of Vedic and world music, we will dance and awaken our inner devotion to living an authentic and radiant life.  Together we will nourish our body, mind and spirit connection, and have fun while doing so!